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DEEP SLEEP HYPNOSIS PDF
DEEP SLEEP HYPNOSIS FULL

As with the anchor for sending them to deep hypnosis, hypnotize your subject and send them to sleep. And yes, this means that you can hypnotize them in their sleep. Just be aware that it may require more iterations.

DEEP SLEEP HYPNOSIS PDF

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. They will still process any suggestions you might make even when they’re asleep, so all you really have to do is keep on talking.

DEEP SLEEP HYPNOSIS FULL

Imagine.being able to fall asleep fast.waking up full of energy and excited to take on the day.ĭo not wait any longer scroll up, click the "Buy Now" button now, and begin your journey to a happier, more energetic, and stronger you! These hypnosis sessions are designed to be taken as many times through as you wish and can be referred back to as often as you need. This Deep Sleep Hypnosis audiobook will help you: Instead, you could master the art of falling asleep quickly by using the secret power of hypnosis.įor centuries, hypnosis has been used to cure all kinds of conditions, including the inability to fall asleep. Suffering through sleepless nights do not have to be a problem for you. Being able to truly wind down at night is a secret very few seem to have mastered, even though most people know that getting enough sleep is one of the fundamental keys to a healthy and happy life. Because when you settle your mind, you rest your body - and that restfulness is what makes it easy to wind down and drift off. These two hypnosis sessions will help you create the inner conditions needed for a truly restful night. Then you want to try the secret power of hypnosis. If you haven’t reached 0, repeat this process until you do.Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? Compare your results with your initial intensity level. Test the final intensityĪt the end of your sequence, rate your intensity level on a scale from 0 to 10. One uses the mind while another applies relaxation techniques to the body.

There are three basic forms of sleep hypnosis. If your setup phrase is, “Even though I’m sad my mother is sick, I deeply and completely accept myself,” your reminder phrase can be, “The sadness I feel that my mother is sick.” Recite this phrase at each tapping point. Sleep hypnosis is an effective treatment for sleep apnea, insomnia, and sleepwalking. While tapping the ascending points, recite a reminder phrase to maintain focus on your problem area. Then, tap each following point seven times, moving down the body in this ascending order:Īfter tapping the underarm point, finish the sequence at the top of the head point.

beginning of the collarbone (CB): kidney meridianīegin by tapping the karate chop point while simultaneously reciting your setup phrase three times.

side of the eye (SE): gallbladder meridian.

karate chop (KC): small intestine meridian.

However, EFT mainly focuses on these nine: There are 12 major meridians that mirror each side of the body and correspond to an internal organ. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.” 4. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. You can alter this phrase so that it fits your problem, but it must not address someone else’s. The common setup phrase is: “Even though I have this, I deeply and completely accept myself.” Prior to tapping, you need to establish a phrase that explains what you’re trying to address. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.Įstablishing a benchmark helps you monitor your progress after performing a complete EFT sequence. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. Test the initial intensityĪfter you identify your problem area, you need to set a benchmark level of intensity. Focusing on only one problem at a time is purported to enhance your outcome. Visualize the color redthe inside of a water melon, a red apple, a red rose, a red sport car. With your eyes staying closed, tell yourself that by the time you get to violet the last color you will be ready for deep, healthy sleep. This will be your focal point while you’re tapping. Deepen with progressive relaxation or another self hypnosis technique of your choosing.

In order for this technique to be effective, you must first identify the issue or fear you have.

If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. EFT tapping can be divided into five steps.